Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Moreover, we're available to you 24/7 - so whether it's a busy schedule or the night shift, we are available to accommodate your schedule!

Can you stick to a diet for 21 Days? Most people can. How about a lifetime? Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body.

Your coach is going to be your best friend for the next 21 Days...maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. Each with your coach is designed to help you succeed in achieving your long term goals!

Wanting to get fit, but worried about getting back in the gym? No problem!

Just claim your spot on a "no sweat" phone call with one of our coaches to find the best program for you! 

We think if we allow our local community to try our program and facility for 21 Days at a HUGE discount they will tell others, let us use their testimonials, and leave good reviews. That's all we need. To spread the word about us finding safe and innovative ways to support the community. The rest will take care of itself.